Did you know that becoming aware of your breathing can change your mood, stress levels, and overall well-being? 
 
While being told to "breathe through it" may seem annoying, taking deep breaths during challenging moments can alter your state of being and help you reconnect with a different part of yourself that is better equipped to deal with a bad day or upsetting situation. 
 
By breathing through it, you can tap into your ability to be who the moment calls you to be.